What is Neurture?
Neurture is an AI-driven platform that provides access to a vast array of resources for breaking habits and addressing addictive behaviors. It offers a unique combination of AI chat support, meditations, affirmations, and journaling tools to help users understand and modify their behaviors.
Features of Neurture
- Courses reviewed by clinical psychologists (CBT, ACT, etc.)
- Chat with the AI assistant to get out of your head or get specific recommendations for meditations or other resources
- Affirmations UI helps you change your thoughts
- Easily digitize handwritten journal entries
- Access to a library of resources, including urge-surfing and other evidence-based tools
- Personalized AI support available 24/7
How to Use Neurture
- Download the Neurture app and create an account
- Chat with the AI assistant to express your thoughts and feelings
- Access the library of resources, including meditations and affirmations
- Use the journaling tool to track your progress and reflect on your experiences
- Set goals and use the tools provided to help you achieve them
Pricing
Neurture offers a subscription-based model, with pricing information available on the website.
Helpful Tips
- Use Neurture in conjunction with traditional therapy for optimal results
- Take advantage of the library of resources, including urge-surfing and other evidence-based tools
- Use the AI chat support to get out of your head and express your thoughts and feelings
- Set realistic goals and use the tools provided to help you achieve them
Frequently Asked Questions
What behaviors can I work on with Neurture?
Neurture can target a wide range of behaviors, including social media use, procrastination, vaping or smoking, alcohol consumption, caffeine intake, gambling or betting, impulsive shopping, viewing pornography, gaming, technology, and many more compulsive or addictive behaviors.
Is Neurture just for addicts?
No, Neurture is designed to support any individuals who are looking to address unwanted, compulsive, or addictive behaviors that they wish to change. It offers resources and tools like meditations, affirmations, journaling, and the My Map feature aimed at fostering self-awareness and promoting healthier habits.
Is this like an AI therapist?
There is an AI assistant as part of Neurture, but it is not a substitute or replacement for therapy or a mental health professional. The AI chat serves as a way to direct users to vetted resources within Neurture and is not intended to be used as a therapist.
Can I just use ChatGPT instead of this?
You could, but chat alone is quite limited. Neurture uses chat with an assistant as a starting point and then, based on what you share, it incorporates different meditations, journal prompts, and goals to include in your action plan.
Does this replace therapy?
Neurture does not replace therapy. There are many cases when therapy administered by a professional is the most effective approach to helping someone address their challenges or concerns.
Can Neurture help with my New Year's resolution?
Absolutely. With Neurture, you can set goals and use tools that will help you actually achieve your New Year's resolutions.
